One Leg Stand – no support
Stand on one leg
Try to hold this position for 10 seconds
Stand on the other leg
Try to hold this position for 10 seconds
One Leg Stand – hold support
Stand up tall beside bench
Hold on and look ahead
Stand on one leg
Try to hold this position for 10 seconds
Stand on the other leg
Try to hold this position for 10 seconds
Knee bends – no support
Stand up tall and look ahead
Place your feet shoulder-width apart
Squat down half way, bending your knees
The knees go over your toes
When you feel your heels start to lift, straighten up
Repeat 5 times
Knees bend – hold support
Stand up tall facing the bench with both hands on the bench
Place your feet shoulder-width apart
Squat down half way, bending your knees
The knees go over your toes
When you feel your heels start to lift, straighten up
Repeat 5 times